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Combine your morning smoothie with your a.m. cup of java with these quick and easy recipes.Café Mocha Protein Smoothie

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With so many allergies and dietary preferences these days, you need to make sure youve got a treat for everyone in your

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Food is the new politics. Not only do we have Michael Pollen commenting on every aspect of Big Food, but we have a milli

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Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t

Tips for How to Gain Weight on a Healthy Vegan Diet

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People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot o

3-Ingredient, Easy Smoothie Recipes for Fast Mornings

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Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all

Why You Need to Rethink Your “Healthy” Bar Eating Habit

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In 1975, Nature Valley introduced the granola bar. The initial reception was lukewarm as granola was seen as a “fringe f

Postpartum Nutrition––What to Eat After Having A Baby

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The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

Chips, Dips, Chains, & Whips: How to Break Free from Bad...

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Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it

Why You Need to Stop Drinking Soda (for Good)

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Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ

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If you have witnessed your child thrash around the room screaming or crying in the dead of night, you’ve most likely bee