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Behind the Scenes at the 2012 Snack Awards
If youve picked up a copy of the July issue, youve seen the 2012 edition of the annual SHAPE Snack Awards where we share
Proper Exercise Technique
If you don\'t use proper exercise technique when working out, you run the risk of injury. Our safety tips will ensure you have a fun - and a safe - workout.Loud grunting. Sweat left on benches. Chattin
Staying Safe and Healthy: Your Guide to Running with Diabetes
Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier. But, if you have diabet
Can Drinking Water Actually Help You Lose Weight?
If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red
The Best Workouts You Can Do When You Don’t Have Any Equipment
The gym’s closed, it’s too far, you’re out of cash; whatever the reason, it doesn’t need to keep you from working out. Y
