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Joey King is proof that strength training is all about mastering the basics. The actress known for her role in The Kissi
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I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
Why No Single Healthy Habit Is the Key to Success—and Yet It Is
No doubt, most of you want to enjoy a lifestyle that can help you maintain good health and a fit body. At the same time,
Diabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
4 Tips on How to End a Toxic Relationship
Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl
