This Oatmeal Pancake Recipe Calls for Just a Few Pantry Staples
A drizzle of sticky maple syrup. A melting pat of butter. A handful of sweet chocolate chips. These simple yet powerful
8 Healthy Protein Sources (for When You’re Sick and Tired of...
Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner?
You care abou
How to Know If Eating Beans Is Right for You
Beans, beans, the musical fruit. You may have heard the rest of the song. While gluten has been attacked in the news ove
The No-Fail Grilled Cheese Formula That Wins Lunch Every Time
American cheese on white bread will forever remain a classic, but there's also something to be said for changing up your
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6
Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my
Sheet Pan Za’atar Spiced Salmon
For an easy weeknight dinner, sheet pan meals are perfect—this dinner can be assembled and eaten within 25 minutes! Salmon is an excellent heart-healthy star option. Coupled with little nugget potatoe
Creamy Loaded Pea Pesto Appetizer with Belgian Endive Scoops
Our healthy appetizer is loaded with goodness. From the creamy pea pesto to tumbled toppings, its eye-candy appeal will lure the fussiest of eaters. Fresh spring herbs coupled with mouth-puckering lem
What Is a Niacin Flushing Drink and Why Does Katy Perry...
In a recent interview with the Wall Street Journal, singer Katy Perry gave details about what a typical weekday morning
Important Changes to the Whole Life Challenge Nutrition Levels
As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t
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Wild and Basmati Rice with Cranberries and Candied Hazelnuts
Given that wild rice is an iconic product grown in Manitoba, pulling it into a festive menu was simply too important not to include. Plus, the nutritional benefits outweigh many alternatives—especiall
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These Keto Shake Recipes Taste Like Legit Milkshakes
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