Laura Rege
Recent Posts
Getting New York Marathon Ready – 10 Tips and Tricks
Twenty-six point two miles. A grueling course. Five New York boroughs. It’s none other than the famous New York City Mar
Your Quadratus Lumborum and Back Pain: What You Need to Know
The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee
What to Eat for Breakfast When You Wake Up Feeling Bloated
Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgen
The Top 9 Food Crimes (Are You Guilty of One?)
Food is the new politics.
Not only do we have Michael Pollen commenting on every aspect of Big Food, but we have a milli
What You Need to Know About a Sedentary Lifestyle
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r
