Alyssa Sparacino
Recent Posts
This Edible Cookie Dough for One Proves Baking Is Overrated
With food, there's nothing like the "real thing." No shade to healthy ice creams and pasta alternatives, but it's only n
How to Win at “Cheat Days”
There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment afte
The Science of Happiness (And How to Be Happier)
The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o
Healthy Travel Guide: Cape Cod
Ever since JFK brought national attention to the shores of Cape Cod (and Jackie O sunglasses became a thing), the southe
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Aloe vera has a long history. Even some 6,000 years ago, its nutrimental benefits were used by the Ancient Egyptians to
