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I Used to Despise Running—Now a Marathon Is My Favorite Distance
I've run seven marathons. I once ran two, back-to-back, on two different continents in six days. Which is crazy in any c
Biking
Get ready to hit the road with our biking exercises. Cycling benefits your lower body most. It works out the quadriceps, calves, hamstrings, and butt.The sights, sounds, and smells that come alive on
10 Weight-Loss Tips That Don't Involve Working Out or Dieting
Science says you can burn calories and boost your metabolism by doing more of what you enjoy, like having sex and eating
The Best Therapy and Mental Health Apps
Because sometimes in-person couch sessions just dont work for your schedule, your wallet, or your needs. Turn to these t
Dandelions—Eat ’Em; Don’t Kill ’Em!
They’re the whole plant deal. Not only are dandelion leaves delicious and wholesome in your salads and soups, but the blossoms (wine) and roots (coffee) are also great sources of health-giving nutrien
