I Tried Planking for 5 Minutes Every Day for a Month

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Call me a masochist, but I love a good plank.Bodyweight exercises, like the good old plank, are simple to work into your

The Standing Abs Workout for a Stronger Core

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These standing abs exercises will get you off the floor and work your core in a brand new way.The Benefits of Standing A

Master This Move: Barbell Back Squat

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How much weight can you squat? The barbell back squat, and the amount of weight you can do it with, is one of those gold

The Complete Guide to AMRAP Workouts

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If you have a running list of vague fitness jargon (think: EMOM, WOD, HIIT, EPOC) and their definitions in your Notes ap

The Only 2 Core Exercises You Really Need

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Two exercises keep proving to be gold standards of core strengthening: the crunch, which firms the more superficial abs-

Try This Monthly Workout Plan to Overhaul Your Fitness Routine

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You may hear recommendations to do cardio three times a week, strength twice, and active recovery once, but keeping trac

See Kate Upton Scale an Indoor Rock Climbing Wall

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If you're looking for inspiration to switch up your workout routine, check out Kate Upton's Instagram. The actress conti

Best Exercises to Improve Dowager's Hump, According to Experts

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Technology is useful, but there's no denying that it has its downsides. Spending too much time scrolling through social

Gabrielle Union and Dwyane Wade's Couples Workout Looks Intense

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It's official, Gabrielle Union and Dwyane Wade are #CoupleGoals in every sense. They've been married for eight years and

I Ran the Las Vegas Half Marathon After the Shooting to...

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On September 28, I booked my flights to Las Vegas for the citys Rock n Roll Half Marathon. Three days later, a gunman op

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It’s About Time: Delve into the Benefits of Intermittent Fasting

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It’s not that hard to explain the growing popularity of intermittent fasting, or 'IF' for short. It’s bursting with adva

Healthy Travel Guide: Miami

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Ready to for an uber hot vacation? Miami-the mecca of sexy-beach chic, Latin Lotharios, and legendary nightlife-is one o

6 Simple Tips for Creating New Habits That Actually Last

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Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.

Facial clay

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Standard clay can be drying to the hands. Not so with facial clay, when you apply it to your face in conjunction with essential oils. Facial clay absorbs clogging oils and deposits beneficial minerals

Your Starter Guide to Plant-Based Eating and Its Benefits

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When you hear ‘plant-based diet’ it most certainly rings a bell. It is rapidly gaining in popularity, and, in a nutshell