How to Create More Time (Just in Time for the Holidays)
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,
Effective Tools for Fighting Migraines and Insomnia
Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall we
Weakness in Legs When Walking? Common Causes and Remedies
Legs—they’re great things, enabling us to move from place to place and perform our daily deeds. Pain, weakness, or incre
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Feeding the Brain
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
Testosterone 101
Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production
Sport-Related Concussions
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
Awakened Athleticism
The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground
Top 6 Kids’ Vitamins and Minerals
Most kids have their share of likes and dislikes when it comes to food. But as long as they’re getting the basic nutrients (with a little help from an easily digestible multi), they’re doing all right
Stop and Smell the Roses
We’re all familiar with the feeling that time’s flying by. And it’s also possible you’ve found yourself wondering how you could ever slow time down. If this sounds like you, read on for some timely ad
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Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day
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There are so many different types of fats and different ways they affect our systems when we consume them. These differe
The rise of vaping
With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a disturbing related trend: more youth are vaping.
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