Recent Posts
Skin TLC
Winter skin problems such as acne, eczema, and oily skin respond to topical treatments and a healthy skin diet.Skin takes a lot of abuse from weather, the environment, cosmetics, and our diet. It’s no
Sunscreen Savvy
What exactly is wrong with chemical sun protection products? They contain harmful chemicals and are made to be absorbed into the skin. Once these chemicals are absorbed, they transfer easily to other
Knife Skills and Stir Fry: Home Cooking Boot Camp Lesson 2
In boot camp lesson one, we focused on embracing our chef sense and breaking free of recipes. Now, we get to wield a big
The Keto Diet: Why This Dietician Doesn’t Recommend It
If I type “KE” into my browser’s search engine, “keto diet” automatically comes up as the first guess at what I am typin
What Are Sound Baths? Plus, the Healing Benefits of the Meditation
It's Monday morning and you're feeling stressed: Your to-do list is piling up, you realize you completely forgot to buy
