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5 Totally Doable Ways to Age Well and Live Longer
Getting older is an inevitable and irreversible process. But while you have no control over your age, you can certainly
Reduce Anxiety with Alternate Nostril Breathing
The world is being brought together closer than ever before. This provides great opportunity to form and maintain relati
How to Play Whole Life Challenge as a Dedicated Wine Drinker
The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par
How Stress Gets in the Way of Your Weight Loss Goals
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
3 Sustainable Nutrition Strategies for the WLC Off-Season
How can you use the new WLC Off-Season to get the most out of the new WLC In-Season?
If you just came off the most recen
The Rules for Healthy Eating Made Simple: How to Choose Your Whole Life Challenge...
The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoi
Gatorade––a Beneficial Mix or a Sugary Nightmare?
The benefits of drinking Gatorade may seem obvious – more energy, better performance – but is it really such a good choi
10 Surprising Cancer-Fighting Superfoods
When it comes to cancer prevention, you may already know that it’s important to eat more broccoli and tomatoes, drink more green tea, and incorporate flaxseeds into your diet. These foods are powerful
Reduce Anxiety with Alternate Nostril Breathing
The world is being brought together closer than ever before. This provides great opportunity to form and maintain relati
Histamine Intolerance and Diet – What You Need to Know
Histamine, the chemical in your body that provokes an immune response; the allergy effect. Perhaps you have an allergy t
What You Can Do About Lockdown Weight Gain
There was kind of a funny meme going around at the start of the lockdown for COVID-19. It was really only a half joke (i
The Rules for Healthy Eating Made Simple: How to Choose Your...
The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoi
These Snack Subscription Boxes Will Keep You from Ever Going Hungry...
Best Snack Subscription Box for the Cheese-Obsessed: Fromagination Cheese of the Month Best Snack Subscription Box to S
Learn While You Sleep
We all feel better after a good nights rest. But when were learning something new - whether its at work or at school - s
The Standing Abs Workout for a Stronger Core
These standing abs exercises will get you off the floor and work your core in a brand new way.The Benefits of Standing A
The Crispy Tofu Taco Recipe You'll Want to Make On Repeat
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Latest articles
Family-Friendly Fitness Vacation Spots to Hit Before Summer's Over
These adventurous family vacas are anything but boring—and have get-fit perks tooThe Red Rock Ranch in Kelly, Wyoming D
An Active Social Life
There’s no denying that social media can be a force for good for tweens and teens. Here are some of the very real benefits of social media for young people.The potential and pitfalls of social media u
Daddy Dinnertime Hacks
Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe
Stop and Smell the Roses
We’re all familiar with the feeling that time’s flying by. And it’s also possible you’ve found yourself wondering how you could ever slow time down. If this sounds like you, read on for some timely ad
The 12-Week Marathon Training Plan for Intermediate Runners
So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
