Popular posts
BOO! Halloween Workouts for the Zombie Apocalypse
Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi
Should New Moms Take Postnatal Vitamins After Childbirth?
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Verv Tries: Intermittent Fasting
Hi, world! We’re Dasha, Volha and Maria and we work at . You might recognize our names from the site’s articles, but we
Maybe Another Time: 5 Ways to Deal with Being Blown off
Relationships are hard – this is a cliché but true! With all this modern technology, when breaking up over a text messag
What High-Functioning Depression Looks Like and How to Get Help
Maybe you've been told "you don't look depressed" despite feeling low for months. Or perhaps you've been excelling at wo
No Pain, No Gain? Why Don’t I Get Sore After Workout
You’ve been working out regularly, and actually, it’s been going pretty great. You kept up your routine and your healthy
Your Quick Guide to Post Workout Nutrition
There are two types of people – those who leave a training session famished and ready to devour anything in sight, and t
Blazing an organic trail
Travis Heide isn’t afraid to take risks.
In the early 2000s, Heide took his newly minted business degree from the University of Saskatchewan to Calgary to work in commodity trading before starting his
Dark Chocolate Mushroom Bliss Balls
There’s plenty of yum in these bliss balls. We added mushroom powder to the mix, as it contains a host of nutritional benefits. In this recipe, we upped the nutritional quotient by using chaga mushroo
The Hottest Fitness Trends of 2013
From Tabata training to Tough Mudder, this years most popular workout crazes have major staying powerA Whole Lotta Tabat
Can Neurogastronomy Save the World?
The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet.
As someone who travels for a living—writing about the best places to ea
Why I Believe the Whole Life Challenge Works
Upfront, the Whole Life Challenge literally changed my life.
A trope, an aphorism of self-improvement, sure. “It changed
Feeding the Brain
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
Where Does ‘Yoga Is Boring’ Myth Come From?
“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man
Top Tricks and Tips to Prevent Thigh Chafing When Running
Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except
Latest articles
Massage to Lower Your Blood Pressure
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US.
How Fitness Coach Alicia McKenzie Is Raising Awareness About Racial Disparities In Breast Cancer
When it comes to breast cancer, prevention is key. While being vigilant about early detection is vital, lifestyle factor
The 4-Ingredient Avocado Ice Cream You'll Want to Keep Stocked In Your Freezer
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti
Maintain Your Balance
Maintaining our balance becomes even more important to avoid falls as we get older. These exercises will help you stay mobile and on your feet.Moving through each phase of life, our body strictly adhe
The Heart Does Not Age
Despite the “sexual revolution” of the 1960s and ’70s, sex among the aging population remains a topic of embarrassment for many. One Frenchwoman\'s new book leads the charge for a new, age-positive rev
