Home Authors Posts by Kirsten Nunez

Kirsten Nunez

8 POSTS 0 COMMENTS

Recent Posts

Cannabis 101

0
With recreational cannabis being legal in Canada, public interest in it is at an all-time high. Yet, there are nuances to navigate within this new era of permitted pot. Here, we take you through canna

Top Workout Foods

0
Discover these simple, healthy ways to refuel before and after exercise.From ancient Greek Olympians who sometimes ate only meat prior to competing, to modern-day marathon runners who load up on carbo

Research Found the Quickest, Least Painful Way to Up Your Cardio

0
What are your most common reasons for missing your workout? Too busy? No money for a gym? No equipment? Too complicated?

Mud is Not a Four-letter Word

0
Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo

When You Should Be Eating if You Want to Lose Weight

0
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also