Moira Lawler
Recent Posts
A Simple Guide to Programming Small Group Training Exercises
What are the newest trends and discoveries in the fitness world? Small group training exercises are increasingly gaining
5 Things You Didn't Know About Quinoa
The International Year of Quinoa may have come to an end, but quinoas reign as one of the healthiest foods of all time w
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
Fun Fitness Fusion
Yoga is being combined with other fitness activities to create fusion workouts. Yoga fusion provides a complete mind body workout.Over the last 15 years the fitness industry has witnessed many changes
