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Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
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This 3-Ingredient Healthy Breakfast Cookie Recipe Is a Dessert Lover's Dream
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This Copycat Kodiak Pancake Mix Is Just As Delicious As the...
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There are so many different types of fats and different ways they affect our systems when we consume them. These differe
The Truth About Dairy: What to Avoid, What’s Okay, and Why
Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu
Is Popcorn Healthy? Here's What Dietitians Think
Theres a lot to love about popcorn. Its crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snac
Carrot Bacon Is a Thing On TikTok That'll Make You Hungry
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