Here's What's Wrong with the 'Healthy Coke' TikTok Trend, According to...
TikTok just introduced yet another buzzy and controversial trend that's taking the internet by storm. Its latest viral m
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
The No-Churn, Vegan Ice Cream Recipe You'll Want to Make Long...
Over the last few years, plant-based, dairy-free ice cream — made with creamy cashews, oats, coconut, and more — has gon
Why No Single Healthy Habit Is the Key to Success—and Yet...
No doubt, most of you want to enjoy a lifestyle that can help you maintain good health and a fit body. At the same time,
This 3-Ingredient Healthy Breakfast Cookie Recipe Is a Dessert Lover's Dream
Forget breakfast norms—cookies should be an all-day affair. Sitting down to a fresh batch of cookies in the morning ofte
This Copycat Kodiak Pancake Mix Is Just As Delicious As the...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
How to Cook with Fats and Oils for the Healthy Eater
There are so many different types of fats and different ways they affect our systems when we consume them. These differe
The Truth About Dairy: What to Avoid, What’s Okay, and Why
Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu
Is Popcorn Healthy? Here's What Dietitians Think
Theres a lot to love about popcorn. Its crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snac
Carrot Bacon Is a Thing On TikTok That'll Make You Hungry
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Recent Posts
How to Do the Kas Glute Bridge for a Serious Butt Workout
When you have "build a strong and powerful butt" written at the top of your list of fitness goals, tried-and-true glute
The Science of Seed Oils
For many years, the Whole Life Challenge has dealt with “vegetable” oils (there’s actually nothing vegetable about them)
8 Delicious Better-For-You Treats for Your Next Baking Spree
Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
Massage to Lower Your Blood Pressure
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US.
