Attention: How to Avoid Falling Asleep While Driving
Falling asleep while driving isn’t just an aggravation to be brushed aside or a challenge to be powered through – it’s a
Signs of Emotional Manipulation That Everyone Should Know
When someone is emotionally manipulated by a partner, family member, or friend, it may not immediately trigger a lightbu
5 Ways Tech Can Help With Your New Year’s Resolutions
Its that time again! Time to create resolutions — and then forget about them before Valentine’s Day.
But, it doesn’t hav
Experts Unpack the Ripple Effects Overturning Roe v. Wade Will Have...
By now you know that the Supreme Court recently voted to repeal Roe v. Wade, the 1973 case that guaranteed abortion righ
Why You Need to Start Practicing Self-Compassion — and How to...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Sleep Hacking: 5 Methods for Getting More Sleep, More Often
Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrat
The Busy Girl's Guide to Eating Right
You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race yo
5 Ways You Can Make Social Media a Positive Force
The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe
Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha
12 Incredible Transformations from Kayla Itsines' BBG Workout Program
Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The
Recent Posts
Watch Kristin Cavallari Crush Her Deadlift PR with This 185-Pound Lift
Kristin Cavallari has been open about her health journey over the past few months. Back in June, she chatted with Us Wee
Calm and Self-Assured Kids
Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil
The Resistance Band Back Workout You Can Do Anytime, Anywhere
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Top 5 Workouts on Verv as Chosen By Our Users
You’re here! That’s great! Sometimes the hardest part is getting started, but you did it. Now, what comes next? Choosing
I Tried Planking for 5 Minutes Every Day for a Month
Call me a masochist, but I love a good plank.Bodyweight exercises, like the good old plank, are simple to work into your
