How to Protect Your Energy, According to Reiki Practitioners
As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth
How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks
Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in
10 Ways iOS 12 Can Make You Healthier and Happier
When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I
The Paleo Diet: Eat Like a Cavewoman and Lose Weight?
It seems like for every new day theres a new diet on the market that promises amazing results in little to no time-or ef
The Awesome Calamansi Juice: What It Is and Why You Need...
Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine. Actually,
How Phill Kane Does the Most Good (and Crushes Being a...
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
The FDA Authorized Vanilla-Flavored Panties to Protect Against STIs During Oral
In what could be a major win for safer sex, the Food and Drug Administration (FDA) authorized a brand of underwear to be
How to Deal with Jealousy In Friendships
Jealousy in friendships isnt just normal, but also common. As much as you may hate to admit it, odds are there have been
What to Do When People Just Don’t Get Your Healthy Choices
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
Epigenetics: Change The Future Of Your Genes
h2 { text-transform: uppercase; }
This blog is from Liv HEALTH, our partner in personalized wellness, reprinted here wit
Recent Posts
7 Reasons You Should Book a Fit-cation to a Ski Town This Summer
Off-season, ski resorts are less expensive and less crowded—and the perfect destination for healthy travelHit Up Healthy
Buddy Up!
Its easier to stay motivated when you have a partner to work out with. Our partner exercises will get you and a buddy moving.I love it when my husband wants to go to the gym on the weekends. This for
Meditation Helps Depression: 6 Techniques to Prove That
If you can’t get up from the bed in the mornings, if you find it hard to do basic chores, if actions – like brushing you
Pretty Party Feet
Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in
8 Types of Anger: What They Mean and What to Do about Them
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as
