The Relationship Between Birth Control and Hair Loss

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When you're ready to switch up your current method of contraception, you've probably been told to expect an uncomfy, unw

Are Your Children Mentally Prepped?

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When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it comes from, and how it’s prepared. We consider how much exercise, scree

What High-Functioning Depression Looks Like and How to Get Help

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Maybe you've been told "you don't look depressed" despite feeling low for months. Or perhaps you've been excelling at wo

The rise of vaping

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With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a disturbing related trend: more youth are vaping. T

What I Learned from Blogging Every Day on the Whole Life...

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I started blogging in 2006. I stumbled my way through setting up a blog and trying to develop content for a long time. (

These Habit-Tracking Tips from Peloton's Robin Arzón Will Help You Stay...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How to Get Rid of Milia Spots in 5 Easy Steps

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Milia are those small white bumps you may see on your skin from time to time. You can find them almost anywhere, but the

Practicing Gratitude Can Change Your Life — Here's How

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Even the least chivalrous among society will toss a "thank you" at the stranger who holds a door open or the Uber driver

Try These 5 Simple Breathing Exercises for Sleep

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Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum

7 Ways to Dial Down Holiday Stress and Actually Enjoy Your...

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Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be

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How Meal Prep Makes Your Life Better, Plus How to Do It

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Meal prepping has always been a big part of the bodybuilding and figure scenes. Of necessity, bodybuilders take their nu

Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective' On Mental Health

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If you've ever taken a Peloton class with instructor Anna Greenberg, you're likely aware the yoga and meditation teacher

Make a Healthy Dinner in a Snap

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When it comes to putting nutritious, great-tasting food on the table, 90 percent of the work is just getting the groceri

Plant-Powered Healing

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Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how

Colour Me Natural

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While changing hair colour is fun, the chemicals in hair dye can cause long-term health effects. Instead, try these natural hair colouring products and dyes.Whether it’s to cover up the grey, to try o