Dasha Yarmolenka
Recent Posts
A Guide to the Essential Nutrients — and Why Your Body Needs Them
It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what
This Tequila Beet Juice Cocktail Is Your New Healthy Happy Hour Drink
Going from cycling class to cocktails is more common than you might think; numerous studies show that women who love to
Are Aloe Vera Juice Benefits for Real?
When it comes to trendy "health drinks" if its not one elixir its another, but what about aloe vera juice? Are any of th
Why Hot Yoga Makes You Feel Dizzy
When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the
How to Launch a Successful Comeback After Illness or Stress
If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl
