What Is an Empath, Exactly?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Best Journal Apps for 'Writing Down' All Your Thoughts

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Whether youre looking to document your favorite quotes, daily thoughts, or sources of gratitude, these journal apps can

How and Why the Coronavirus Pandemic Might Be Messing with Your...

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Have you noticed that your memory isnt quite as sharp as it once was? Feeling like your brain is in a constant fog and y

Should You Try This 'Natural' Birth Control App?

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When it comes to birth control, women have more options than ever-pills, implants, condoms, IUDs-and they work. As long

Sleep Guidelines: Do You Love Your Bed?

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Let’s talk about your bed. How many of you love your bed? And, for the purposes of this article, I’m not asking you if y

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Have you ever decided to start a mobility or movement program, only to come to a frustrating halt when told to avoid any

5 Nutrients for Vegan Athletes

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Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making

Pardon Me?

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We take lots of things for granted. Good hearing’s one of them—unless you’re one of the almost 1 million Canadians who struggle with hearing loss. The good news is that there are plenty of things we c

How to Eat All the Chocolate You Can and Still Be Healthy

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I’m sure if I asked most people what their top favorite treats are, their list wouldn’t read, “Boiled lettuce wraps, pla

How to Cook with Fats and Oils for the Healthy Eater

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There are so many different types of fats and different ways they affect our systems when we consume them. These differe