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Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien
How to Tell If It's a UTI vs STD
When it comes to your sex life, there are a lot of acronyms out there — the fun ones, such as DTF or DTR are just as con
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Can Laser Lipo Actually Help You Lose Fat?
Any device that promises fast fat loss without surgery sounds like something that falls into the same category as diet p
Can Night Terrors Get in the Way of Your Child’s Slumber?
If you have witnessed your child thrash around the room screaming or crying in the dead of night, you’ve most likely bee
How Intermittent Fasting Affects Your Sleep: Health Benefits
Intermittent fasting is currently increasing popularity amongst other diet plans and fitness strategies. People choose i
How to Create More Time (Just in Time for the Holidays)
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,
7 Ways to Dial Down Holiday Stress and Actually Enjoy Your...
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
How to Tell If You've Experienced Dissociation, Plus How to Handle...
As people become more and more open about their mental health struggles, youve likely heard friends or social media infl
Most Common Yoga Injuries You Want to Have Nothing to Do...
There's not much you can say to compromise the magnificent practice of yoga. However, it is no different from other phys
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Botanical Balms
Plant oils provide a simple, natural way to achieve moisturized, healthy skin.Whether your skin is dry, damaged, or oily, you can find a plant oil that will help you restore your natural radiance. Unl
Pamper Yourself
Looking for something to brighten your February day? Try a little pampering. It’s easy once you get the hang of it. First, take time out of your regular routine to focus solely on yourself. Then choos
Will My Body Ever Be The Same Again After Pregnancy?
No. But it’s going to be ok, I promise. As a mother of two, before my first pregnancy, I wondered, “will I ever fit back
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Miracle in a Jar?
Adding nutrients like essential fatty acids and antioxidants to our diets can take us a long way toward recreating youthful, healthy skin.
Your choice of moisturizer can also have a huge impact on you
