How to Create More Time (Just in Time for the Holidays)
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,
Awakened Athleticism
The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground
7 Ways the Whole Life Challenge Can Reduce Stress and Build...
“I’m stressed.”
For most of us, stress was something that used to just come and go. We expected a certain amount of it a
How to Harness the Power of the Present Moment
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
How to Completely Change Your Life (and Not Even Notice)
I don’t naturally eat well. Maintaining a diet free from sugar, artificial ingredients, and bread is not something I wou
Testosterone 101
Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production
Feeding the Brain
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
Sport-Related Concussions
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
Spring Cleaning for the Soul
At the end of a long, contemplative winter, you might be itching to clean out the garage or organize your shed—standard spring cleaning activities.
On the other hand, you may have spent the past few m
Your brain on… air pollution?
The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution include lung cancer, stroke, heart diseas
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Brie Larson Loves These Gluten-, Grain-, and Sugar-Free Cookies, and They're Surprisingly Not Trash
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products—learn more aboutour process. If you buy someth
The Truth About Sports-Enhancing Supplements
Some sports-enhancing supplements can be beneficial, but others can be dangerous. Read on to learn the difference.Here’s the lowdown on the most popular sports supplements.
Caffeine
Claim: improves at
Love Your Lips
There\'s no need to go au naturel when you can go all natural. There are many natural and organic lipsticks on the market that will fill your beauty needs.Plump, juicy lips coated in bright red lipstic
Why You Should Add a Mother-Daughter Trip to Your Travel Bucket List
Oftentimes the phrase "mother-daughter" calls to mind matching outfits: one for a young woman and one miniature version
Emu Oil
While it often seems that a beauty miracle is invented daily, it’s refreshing when a new discovery turns out to be as old as the hills. When it comes to health and beauty aids, you’d be hard-pressed t
