How to Create More Time (Just in Time for the Holidays)
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,
Awakened Athleticism
The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground
How to Harness the Power of the Present Moment
Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i
How to Completely Change Your Life (and Not Even Notice)
I don’t naturally eat well. Maintaining a diet free from sugar, artificial ingredients, and bread is not something I wou
7 Ways the Whole Life Challenge Can Reduce Stress and Build...
“I’m stressed.”
For most of us, stress was something that used to just come and go. We expected a certain amount of it a
Testosterone 101
Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production
Sport-Related Concussions
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
Feeding the Brain
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
Embracing failure to find success
Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
Get Festive Without the Guilt
The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr
Recent Posts
Core Power: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Backpack Hacks
Whether it’s about the cartoon character or the brand, backpacks are likely more about style than about function to our kids. So it’s up to us to do the heavy lifting when it comes to choosing just th
How to Roast Dandelion Roots
Dandelions are a strong ally in the body’s fight against cancer. Here’s some helpful kitchen tips on how to roast them so you can reap the amazing healthy benefits.
You can find the full article on pa
14 Unexpected Smoothie and Green Juice Ingredients
Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin
Why Cutting Calories Is One of the Worst Things You Can Do for Weight...
For the last fifteen years, I have been writing tailored diets for my clients, both online and in person, and the majori
