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Emily Kennedy, MSc, RHN

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How Going Sugar-Free Actually Made My Life Sweeter

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Years ago, when I first became a mother, I was at the playground trying to shield my son from germy interactions with ru

This Is Why Coffee Makes You Poop

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Any coffee lover will tell you the beverage is a godsend. The bean juice is an easy pick-me-up on sleepy mornings and en

Why Pickleball Should Be Your Next Hobby

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Healthy Travel Guide: Toronto, Ontario

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Toronto, Ontario might not possess the beauty of Vancouver or the charm of Montreal, but it has a funky vibe and hip fac

What You Need to Know About the Glycemic Index

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If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla