When You Should Be Eating if You Want to Lose Weight
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also
Low-Calorie Lunches
Tuna-veggie PitaMix 1/2 can water-packed tuna (drained) with 11/2 tbsp. light mayonnaise, 1 tsp. Dijon mustard, 1/4 cup
A Guide to the Essential Nutrients — and Why Your Body...
It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what
Should You Be Using Vitamin D Skin-Care Products?
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Why My Favorite Easy-to-Make Meal Is So Healthy
The standard way of “eating clean” is not one I follow. Eating white rice with chicken breast six times a day came about
10 Ways to Eat Breakfast for Dinner
These healthy recipes, from vegetable pancakes to savory oatmeal, give your morning meal a p.m. makeoverCarrot and Zucch
How to Make Homemade Dumplings with Whatever Ingredients You Have On...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
8 "Dinner Foods" You Should Eat for Breakfast
If you've ever had breakfast for dinner-pancakes, waffles, even scrambled eggs-you know what fun it can be to swap a mea
Why We Really Need to Stop Talking About Detoxing After the...
Luckily, society has moved on from long-standing, harmful terms such as "bikini body," finally recognizing that all huma
6 Healthy Ways to Feel Awesome in Time for Spring Break
During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam
Recent Posts
Whole Body Detox––Finding Out What’s Normal and What’s Not
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,
The 10 Best Mattresses for the Money—Including a $999 Queen Bed
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Exercise Safely this Summer
The heat is on! Before you head outdoors into the sun, humidity, and smog, learn how to exercise safely to avoid overexertion during the dog days of summer.Summer is here! Don’t let summer smog and sw
Healthy Dinner Ideas
Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onio
The Best Advice I Ever Got
Dont do anything youre going to be resentful for.Then I hit rock bottom. I was beyond exhausted and beginning to feel bi
