When You Should Be Eating if You Want to Lose Weight
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also
Low-Calorie Lunches
Tuna-veggie PitaMix 1/2 can water-packed tuna (drained) with 11/2 tbsp. light mayonnaise, 1 tsp. Dijon mustard, 1/4 cup
A Guide to the Essential Nutrients — and Why Your Body...
It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what
Should You Be Using Vitamin D Skin-Care Products?
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Why My Favorite Easy-to-Make Meal Is So Healthy
The standard way of “eating clean” is not one I follow. Eating white rice with chicken breast six times a day came about
10 Ways to Eat Breakfast for Dinner
These healthy recipes, from vegetable pancakes to savory oatmeal, give your morning meal a p.m. makeoverCarrot and Zucch
How to Make Homemade Dumplings with Whatever Ingredients You Have On...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
8 "Dinner Foods" You Should Eat for Breakfast
If you've ever had breakfast for dinner-pancakes, waffles, even scrambled eggs-you know what fun it can be to swap a mea
Why We Really Need to Stop Talking About Detoxing After the...
Luckily, society has moved on from long-standing, harmful terms such as "bikini body," finally recognizing that all huma
6 Healthy Ways to Feel Awesome in Time for Spring Break
During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam
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The Urban Parks You Need to Visit This Spring
Developers are turning industrial urban spaces into fitness-focused hot-spots. Hit up these cool urban parks—and score a
How to Make Homemade Dumplings with Whatever Ingredients You Have On Hand
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Drawing a Fine Line
Toronto-based makeup artist Lisa Aharon offers surefire tips on how to apply natural eyeliner with a modern touch.Who knew a modelling class would change my life? Not because of a globetrotting career
Best High BMI Exercises For You + Extra Weight-Loss Tips
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead
How Olympian Bev Ramos Learned to Run Straight Through Hardships
Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S
