Dominique Michelle Astorino
Recent Posts
Sore Muscle After Your Workout: Here’s Why and What to Do
Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re fee
5 Unknown Muscles That Secretly Affect Your Abs
These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme
When in Turmoil – How to Stop Stress Eating
Many tend to eat for emotional reasons: to compensate for a bad day, to find comfort when feeling low or lonely, or to e
Pamper Yourself
Looking for something to brighten your February day? Try a little pampering. It’s easy once you get the hang of it. First, take time out of your regular routine to focus solely on yourself. Then choos
This Is Why Guy Time Is Actually so Important
I look at each day as an adventure. A chance to start fresh, to experience new challenges, and to see what life has in store. I’m a positive person doing what I love and content with my choices.
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