Dominique Michelle Astorino
Recent Posts
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Everything You Should Know Before Your First Bikepacking Trip
Hey, adventure lovers: If you've never tried bikepacking, you'll want to clear a space on your calendar. Bikepacking, al
The 10 Biggest Fitness Trends for 2015
2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College
Mediterranean Diet Chicken Recipes for Lunch, Dinner, or Meal Prep
These Mediterranean chicken recipes are delicious for ways to eat lunch and dinner whether youre on the heart-healthy di
Stay On Your Toes
Toenail care comes low on the priority list for most people. However, when a nail starts to discolour and cause pain, it suddenly gets the attention it deserves. Curing a toenail infection is more dif
