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Start the night off classy with St. Germain and bitters in your bubbly. (Or try healthy mimosas you can drink all day lo

This Mediterranean Diet Shopping List Will Have You Excited for Your...

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One of the Mediterranean diets greatest strengths is that its not super restrictive. While some diets call for sticking

How to Win at “Cheat Days”

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There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment afte

Blaze Pizza Now Has a Keto Crust for Pizza Lovers On...

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Since the keto diet has blown up, packaged keto foods aren't hard to come by. At this point, companies are churning out

TikTok's Green Goddess Salad Is Actually Nutritionist-Approved

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You don't even have to be a genius TikTok creator to have heard about the buzzy salad that everyone is talking about — a

Corn: Is It a Good Thing? The Why, When, and How...

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Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t

Dairy and the Keto Diet: All Go or No Go?

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Keto. Some love it. Some hate it. When it comes to this diet, the camps firmly divide into two. But, if you’re thinking

Fermented Frenzy – Is Kombucha Actually Good for You?

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Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the

Healthy Dinner Ideas

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Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onio

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For more than four decades, Alexandra Morton has dedicated her work and her life to determine why the orcas and the wild salmon of the Broughton Archipelago are dying off—and to fight for those specie