Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
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Halloween Workouts: How to Get Fit and Spooked This Season
“When is Halloween?” – This month? So soon?! If the end of the beautiful fall season has snuck up on you like a creepy c
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn
Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists
Winter Sports You Need to Try Before The Snow Melts
Just because it’s cold outside doesn’t mean that it’s time to hibernate. Instead, it’s time to mix up your fitness routi
Top 5 Workouts on Verv as Chosen By Our Users
You’re here! That’s great! Sometimes the hardest part is getting started, but you did it. Now, what comes next? Choosing
Top Tips for Maximizing Your Running Ability with Breathing
Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is
No Pain, No Gain? Why Don’t I Get Sore After Workout
You’ve been working out regularly, and actually, it’s been going pretty great. You kept up your routine and your healthy
Why Americans Are Saying “Yes!” To the Great Outdoors
In 2021, going out is the new staying in. But forget about the dance floor, the late nights, and lack of sleep. The goin
A Workout Routine in the Park to Keep You Strong and...
Training at home or at the gym can become boring after a while. Yes, you might be enjoying the luxury of various elabora
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