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Magnesium: How Much Do You Know?

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Do you know everything you need to know about magnesium? Did you know that a huge number of adults take in too little magnesium in their diets, resulting in deficiencies? Find out why magnesium is a k

Healthy Trails

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Parched air, sardine-like conditions, sleep deprivation, and junk food galore: taking a vacation can be hazardous for our health. There’s nothing like a vacation for relaxation and revitalization. But

A Simple Guide to Aqua Jogging

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Many people think that aqua jogging is only useful for injured runners. Even more sportsmen consider it a humiliating ac

Don’t Sweat It!

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A 2004 study published in the American Journal of Applied Toxicology has many women sweating over the latest buzzword: Parabens. Parabens are petroleum-based chemicals used as a preservative in food a

Why Cutting Calories Is One of the Worst Things You Can Do for Weight...

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For the last fifteen years, I have been writing tailored diets for my clients, both online and in person, and the majori