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Cosmetic Caution

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Did you know that the cosmetics you use could also be putting your health at risk? Unfortunately, many toxic chemicals can be found in beauty products.They add a healthy hue to your cheeks, a sun-kiss

How to Live the Keto Life

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There are a lot of people who have decided to go the “keto” diet route these days. A ketogenic diet can help you lose we

Tia Mowry Just Shared What She's Really Thinking During a Tough Workout

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You can count on Tia Mowry to keep it real on her Instagram, whether she's opening up about her postpartum journey or th

How Does Your Herb Garden Grow?

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Versatile, potent, sensual, spiritual—herbs are extraordinary plants. Join a rookie herbaphile as she learns from the experts and attempts an indoor garden.“Romarin. Rosemary.” With a flourish, the ve

BMI Explained: Why Is BMI Important to Know?

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BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo