How to Cook with Fats and Oils for the Healthy Eater

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There are so many different types of fats and different ways they affect our systems when we consume them. These differe

14 Clean Eating Breakfast Recipes That Will Make You Forget All...

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Its time to break up with your beloved cereal. Start your day with these clean eating breakfasts that cut out processed

How to Help Your Family Eat Right (Without Starting a Fight)

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What you eat now has a big impact on how healthy you’ll be in the future. If you’re on this website, odds are you alread

Whole Body Detox––Finding Out What’s Normal and What’s Not

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So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you! But,

Recipe Ideas for Healthy Wraps That Will Keep You Full Until...

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When youre craving a burrito or hoagie for lunch, but dont want to ruin your dinner, a healthy wrap is your answer. Thes

How to Keep Eating Healthy When You Travel

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My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week

Is Hummus a Good Source of Protein?

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With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it

Is Hummus a Good Source of Protein?

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With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it

These Protein Water Benefits Will Have You Rethinking Your Shakes

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Between pre-workout powders and post-workout protein chips, electrolyte chews, and creatine pills, it seems a new sports

8 Healthy Protein Sources (for When You’re Sick and Tired of...

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Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner? You care abou

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The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

Awakened Athleticism

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Embrace the Canadian Winter

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Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g