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Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all

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Often when I start with a new client (I teach cooking), they tell me they want to make dinner faster. But once we start

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Imagine if you could make all your meals for an entire week in just two hours. And, on top of that, imagine all those me

How to Win at the Healthy Eating Game (by Using an...

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I’ll be the first to admit I’m skeptical of most new things in the nutrition and fitness fields. Tried and true is usual

Top 11 Smoothie Recipes

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Mix up the perfect meal or snack in less than 5 minutes.Smoothie Recipe: Flat Belly Kale Smoothie Shop All BlendersThis

This Skillet Shrimp Dinner Will Use Up the Vinegar Sitting in...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

These Craft Tea Recipes Will Have You Rethinking Your Daily Latte

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A cup of piping hot Earl Grey does wonders for the soul on a dreary morning or stressful WFH afternoon, but sometimes, y

These Flavorful Fall Salads Prove You Can Eat a Bowl of...

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Autumn isnt exactly synonymous with bowls of fresh greens. But with the help of the seasons best and brightest vegetable

The One-Pan Method: Eating Well Without the Celebrity Chef

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Let’s get this out of the way up front: I am not a chef. My stovetop holds four (highly temperamental) electric coils, a

Why You Should Question Nutrition Research and What Happened in 1980

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There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo

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