Recent Posts
Flourless Dark Chocolate Cake
Flourless chocolate cake became my obsession in the bustling kitchen of a gourmet restaurant where I worked in the early 90s. I was fascinated by the dense but creamy texture as well as the deep, dark
How to Keep Eating Healthy When You Travel
My job involves a lot of travel. In fact, I am on a plane heading to coaching and teaching engagements every second week
5 Benefits of Meal Planning That Will Surprise You
The last few months has thrown many of us off our game. As we’re re-establishing normal patterns, it helps to “get ahead
Is Boba Tea Healthy? Here's What Experts Think
Tea is one of the most versatile beverages out there. You can drink it, hot, iced, sweetened, or unsweetened, in flavors
Should You Be Taking Pre-Workout Supplements?
You may have heard your CrossFit or HIIT class friends refer to downing some "pre" before they hit the gym, or seen peop
