Let Go of Picture Perfect and Embrace Your Perfect Flaws

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Peeping into the lives of other people has never been easier. All thanks to the digital technology. We can spend a full

Meditations, Sounds & Stories for Deeper Sleep and Stress Relief

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In times like these, it’s only natural to feel disempowered and with no control over the future whatsoever. Since the co

5 Effective Strategies to Overcome Phone Phobia

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You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud

Top 5 Tips for Controlling Your Subconscious Mind for a Better...

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Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

Maybe Another Time: 5 Ways to Deal with Being Blown off

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Relationships are hard – this is a cliché but true! With all this modern technology, when breaking up over a text messag

How To Get Your Schedule Back on Track Right Now

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Can you believe it? We are over one year into a global pandemic that has changed our lives, perhaps forever. Looking bac

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When the temps fall, its natural to crave a toasty hot yoga class to warm you up. But sometimes, a heated session on the

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Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding

Why You Should Take a Trip to San Diego for the Ultimate SoCal Wellness...

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4 Tips for a Successful Post Whole Life Challenge Transition

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The Whole Life Challenge is almost done! Soon you’ll have a break from entering your score every day, keeping track of h