Night or Day—Finding the Best Time for Meditation Practice
If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to
Why Managing OCD During the Pandemic so Tough
The coronavirus crisis has been tough on everyone. Our lives have turned upside down, and this has had long-lasting repe
Where Does ‘Yoga Is Boring’ Myth Come From?
“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man
7 Tips for Mindfulness Shopping this Black Friday
Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding
Rockin’ into the New Year: Top 3 Habits for 2021
Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and
Best Stress Resistance Techniques for Work & Life
Today, we are more chronically stressed than ever before. In a study by the CDC, a total of 71% of adults reported feeli
What to Do When You’re Feeling Stuck in Your Own Life
“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin
Raja Yoga Meditation Might Be Just What Your Mind Needs
It's hard to overemphasize the multitude of perks that come from meditation practice. But just like with any other addit
Patience in Strong Relationships Is Just as Critical as Love
We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction. But soon
11 Tips for Those Who Can’t Forget Their Ex
So, you finally arrived at Single-Land after months and months of doubts, pining, ugly crying, having drunk discussions
Recent Posts
How to Make Sense of Calories — No Counting Included
Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien
Apple Fitness+ Is Helping You Celebrate Black History Month with a New Collection of...
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
5 Nutrients for Vegan Athletes
Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get the nutrition they need without eating meat. However, making
Choosing Chaga
A strange-looking black beauty that grows naturally on the sides of yellow and white birch trees, the chaga mushroom is a natural phenomenon. Chaga possesses some powerful active constituents with pot
