How to Cope with Anxiety During Times of Uncertainty

0
A note from : “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s

Reduce Anxiety with Alternate Nostril Breathing

0
The world is being brought together closer than ever before. This provides great opportunity to form and maintain relati

How to Meditate: Step-By-Step Guide

0
When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an

Raja Yoga Meditation Might Be Just What Your Mind Needs

0
It's hard to overemphasize the multitude of perks that come from meditation practice. But just like with any other addit

Night or Day—Finding the Best Time for Meditation Practice

0
If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to

11 Tips for Those Who Can’t Forget Their Ex

0
So, you finally arrived at Single-Land after months and months of doubts, pining, ugly crying, having drunk discussions

Rockin’ into the New Year: Top 3 Habits for 2021

0
Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and

How To Get Your Schedule Back on Track Right Now

0
Can you believe it? We are over one year into a global pandemic that has changed our lives, perhaps forever. Looking bac

Best Stress Resistance Techniques for Work & Life

0
Today, we are more chronically stressed than ever before. In a study by the CDC, a total of 71% of adults reported feeli

7 Tips for Mindfulness Shopping this Black Friday

0
Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding

Recent Posts

4 Active Family Vacations

0
Dude Ranch Vacations If you love horses, then youll love recommendation # 1 for your fun family getaways: Paradise Gues

3-Ingredient Salad Dressings You Can Whip Up in No Time

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

I Went On a Wellness Retreat As a Last-Ditch Effort to Get Healthy

0
I'm lying on a yoga mat, surrounded by couples, my bare feet in the lap of a very nice woman who works at the spa (occup

Chelsea Handler Made This Impressive Core Exercise Look Easy

0
Chelsea Handler and her trainer Ben Bruno have been sharing some seriously impressive fitness content on Instagram latel

How Did the “7 Daily Habits” Come to Be? (#BecauseScience)

0
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s