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In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w

Where Does ‘Yoga Is Boring’ Myth Come From?

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“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man

10 Tips to Motivate Yourself When You’re Depressed

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If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a healt

11 Tips for Those Who Can’t Forget Their Ex

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So, you finally arrived at Single-Land after months and months of doubts, pining, ugly crying, having drunk discussions

How to Meditate: Step-By-Step Guide

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When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an

Why a Gratitude Journal Will Change Your Life

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Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthie

How to Cope with Anxiety During Times of Uncertainty

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A note from : “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s

Top 5 Tips for Controlling Your Subconscious Mind for a Better...

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Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e

7 Tips for Mindfulness Shopping this Black Friday

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Click! That's one more item in the cart. It can be all too easy to get carried away when shopping online and keep adding

Raja Yoga Meditation Might Be Just What Your Mind Needs

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It's hard to overemphasize the multitude of perks that come from meditation practice. But just like with any other addit

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