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How Stress Gets in the Way of Your Weight Loss Goals

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The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen

Is Boba Tea Healthy? Here's What Experts Think

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Tea is one of the most versatile beverages out there. You can drink it, hot, iced, sweetened, or unsweetened, in flavors

4 Ways to Make Dinner Easier

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You know homemade is healthiest-but sometimes the planning, shopping, and cooking just feels like so much work. Well, th

Leg Strength: 10-Minute Follow Along Yoga Flow with Sima

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Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h

Should You Be Taking Pre-Workout Supplements?

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You may have heard your CrossFit or HIIT class friends refer to downing some "pre" before they hit the gym, or seen peop