No posts to display
Recent Posts
Embrace the Canadian Winter
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
Take Exercise Indoors
If inclement winter weather is making outdoor exercise treacherous, bring your workout indoors. Set a new fitness goal to work toward for next spring.Cold, cloudy, rainy, snowy—winter weather is unins
How to Order Healthy Food When You’re at a Restaurant
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
Life is about travel,
Carrot Cake Oatmeal Loaf with Maple Braised Apple
With this premade breakfast loaf, you need not hover over a pot of simmering grains in the morning to serve up oatmeal. Grated carrot adds moisture, while the tender apple topping shows you’re willing
Protein Shake Recipes That Won't Bore You to Tears
Downing protein shakes shouldnt feel like a post-workout or early-morning chore. Try these creative protein shake recipe
