11 Tips for Those Who Can’t Forget Their Ex
So, you finally arrived at Single-Land after months and months of doubts, pining, ugly crying, having drunk discussions
8 Types of Anger: What They Mean and What to Do...
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as
How Not to Be That Envious Wretch and Feel Happy for...
Envy is an emotion we love to pretend we don't feel. Noble, generous, and kind people shouldn't even have the capacity t
Escape the Madness and Relax with This Visualization Technique
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w
What to Do When You’re Feeling Stuck in Your Own Life
“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin
Why Managing OCD During the Pandemic so Tough
The coronavirus crisis has been tough on everyone. Our lives have turned upside down, and this has had long-lasting repe
Where Does ‘Yoga Is Boring’ Myth Come From?
“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man
Best Stress Resistance Techniques for Work & Life
Today, we are more chronically stressed than ever before. In a study by the CDC, a total of 71% of adults reported feeli
Rockin’ into the New Year: Top 3 Habits for 2021
Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and
A Closer Look Into 7 Most Common Sleep Disorders
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se
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New Year, No Fear, New You
The key to achieving your fitness goals is to create a plan for success. Set SMART goals and keep them front and centre to keep you on track.Like most Canadians, your number one New Year’s resolution
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For many of us, managing our health the way we’re used to is so last year. Literally.
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Brie Larson Loves These Gluten-, Grain-, and Sugar-Free Cookies, and They're Surprisingly Not Trash
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products—learn more aboutour process. If you buy someth
Is Popcorn Healthy? Here's What Dietitians Think
Theres a lot to love about popcorn. Its crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snac
How to Twist Your Way to Better Posture
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
