Feel at Home in a Dream World—Learn to Control Your Dreams
Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into real
8 Types of Anger: What They Mean and What to Do...
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as
Why Managing OCD During the Pandemic so Tough
The coronavirus crisis has been tough on everyone. Our lives have turned upside down, and this has had long-lasting repe
What to Do When You’re Feeling Stuck in Your Own Life
“So, how are you doing?” You open your mouth to answer the question and unexpectedly you start feeling anxious. I’m doin
Where Does ‘Yoga Is Boring’ Myth Come From?
“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so man
Rockin’ into the New Year: Top 3 Habits for 2021
Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and
How to Deal with Difficult People: 10 Tips and Tactics
Difficult people exist everywhere – no workplace is without them. There is always at least one person who constantly get
Night or Day—Finding the Best Time for Meditation Practice
If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to
Feeling Sad on Your Birthday? Here’s What You Can Do
Birthday depression might sound like an oxymoron. After all, it should be the day of great joy and fun, the day when you
A Closer Look Into 7 Most Common Sleep Disorders
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se
Recent Posts
Spring Cleaning for the Soul
At the end of a long, contemplative winter, you might be itching to clean out the garage or organize your shed—standard spring cleaning activities.
On the other hand, you may have spent the past few m
7 Things You Didn't Know About Eggs
Eggs are a delicious way to get a battery of B-vitamins, nutrients and protein. And though there is some controversy ove
I Tried Planking for 5 Minutes Every Day for a Month
Call me a masochist, but I love a good plank.Bodyweight exercises, like the good old plank, are simple to work into your
Maximize Your Run
All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand wh
Your brain on… air pollution?
The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution include lung cancer, stroke, heart diseas
