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Diabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
What You Need to Know About Fats, Carbs, Protein, and Your Goals
I work in a cubicle farm. Unique to my quad of cubicle-mates over the past two years is that each of us has run our own
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, th
How to Cycle Nutrition and Exercise for Improved Body Composition
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
7 Healthy Morning Smoothies You Need to Make for Breakfast
Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h
