Healthy Travel Guide: Miami
Ready to for an uber hot vacation? Miami-the mecca of sexy-beach chic, Latin Lotharios, and legendary nightlife-is one o
Why You Should Add a Mother-Daughter Trip to Your Travel Bucket...
Oftentimes the phrase "mother-daughter" calls to mind matching outfits: one for a young woman and one miniature version
Winter Skincare Secrets That You Need to Know
Brrr! It’s cold out there. But you got to brave those temperatures sometime. The winter weather can play havoc on your s
Healthy Spring Break Trips If Weeklong Hangovers Aren't Your Thing
Whether youre looking for yoga, organic food, or an adrenaline rush, theres a spot to suit your healthy lifestyle.For Cl
7 Reasons You Should Book a Fit-cation to a Ski Town...
Off-season, ski resorts are less expensive and less crowded—and the perfect destination for healthy travelHit Up Healthy
Nix Travel Hassles: How to Really Relax on Vacation
Finally! The moment youve been waiting for – the chance to get away from it all and really relax on vacation. The beach!
I Went On a Wellness Retreat As a Last-Ditch Effort to...
I'm lying on a yoga mat, surrounded by couples, my bare feet in the lap of a very nice woman who works at the spa (occup
Vacation Trends
Trend: Women Traveling SoloWho Does It Best: The Westin Boston WaterfrontWhen youre on the road by yourself--whether for
Warm Weather Escapes
From snorkeling and golfing to canyon hiking, the laid-back spots featured here offer plenty of ways to explore the loca
These Gorgeous Vacation Destinations Make Relaxation First Priority
Sometimes just going on vacation can feel like real work. Take some real R&R on your next trip with one of these creativ
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Top 5 Tips for Controlling Your Subconscious Mind for a Better Life
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e
Awakened Athleticism
The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground
These Protein-Packed Homemade Granola Bars Will Satisfy Your Sweet and Salty Cravings
The granola bar you choose to snack on when that 3 p.m. hunger strikes can make or break your afternoon. Opt to munch on
This New Study On the Benefits of Coffee Will Have You Brewing Another Cup
Theres no question that coffee is a popular drink, thanks to its ability to perk up even the most weary souls. People ac
What Is the 75 Hard Challenge and Is It Effective?
If your inner competitor fires up at the mention of a "challenge," then there's likely a social media fitness fad or two
