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Diana Spechler

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Protect Your Skin and the Environment

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You’re heading out—but did you remember your sunscreen? And did you remember to check the label on that sunscreen? Turns out a common sunscreen ingredient has been implicated in the destruction of cor

The 10 Best Mattresses for the Money—Including a $999 Queen Bed

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Best Journal Apps for 'Writing Down' All Your Thoughts

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Whether youre looking to document your favorite quotes, daily thoughts, or sources of gratitude, these journal apps can

Herbal healing

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We all adhere to the motto “the fresher, the better” when it comes to the fruits, vegetables, or cooking herbs we choose at our local grocery or natural health food shop. They smell better, and they t

Is It Better to Drink a Protein Shake Before or After a Workout?

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Dedication to proper nutrition before and after your workouts is key to helping you move well and making them effective.