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What You Can Do About Lockdown Weight Gain

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There was kind of a funny meme going around at the start of the lockdown for COVID-19. It was really only a half joke (i

Tia Mowry Just Shared What She's Really Thinking During a Tough Workout

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You can count on Tia Mowry to keep it real on her Instagram, whether she's opening up about her postpartum journey or th

Clementines: Benefits for Your Health

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Some say, ‘one apple a day keeps the doctor away’, and we say – clementines can do much more! Without scaring away medic

This 5K Training Plan Is Perfect for Absolute Beginners

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Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just a throw o