Become the Best Version of You with the Mirror Technique

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It’s time to love yourself! But…if you’ve ever had those nagging little voices that tell you that “you’re just not good

Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle

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Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, th

What Causes Spring Fatigue and How to Fight It

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When the spring is in full swing the days are longer and the weather is nicer. All you want to do is seize every opportu

Skin Care 101

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Judging by the ads we see on television, you might think you need a Master’s degree in chemistry to choose quality skin care products. While earning the degree is a fabulous accomplishment, proper ski

Healthy Travel Guide: Cape Cod

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Ever since JFK brought national attention to the shores of Cape Cod (and Jackie O sunglasses became a thing), the southe

Why Are You Losing Hair?

Our crowning glory can lose its lustre over time. Called hereditary androgenic alopecia (AGA), male and female pattern baldness affects many of us as we age. To understand how herbal extracts target t

Skin TLC

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Winter skin problems such as acne, eczema, and oily skin respond to topical treatments and a healthy skin diet.Skin takes a lot of abuse from weather, the environment, cosmetics, and our diet. It’s no

Face Winter Head On

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We do a lot of things to prepare for the winter months–install storm windows, mount the car’s snow tires, dig out the snow shovel. Why not extend that same care to your skin? Here are some simple step

A Week’s Celebration of Organic

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During the ninth annual Organic Week—September 8 to 16—people from coast to coast are invited to participate in what has become a success story for Canadian agriculture that supports a healthy environ

Falling Into a New Routine

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If September became the new January, maybe resolutions would be easier to keep. Why we resolve to change anything during the depths of winter is beyond comprehension. Maybe it’s time to fall for chang

Recent Posts

The Joys of Giving

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Holiday giving is not only an opportunity to express love to the receiver, but also a chance for us to boost our health or preserve the environment. Read on for seven ways we can make Christmas merry

What You Need to Know About Your Pec Minor, Posture, and Pain

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In two previous posts, I talked about mobility techniques for your forearms and upper back to help relieve chronic pain

Mediterranean Diet Meal Plan for Eating (and Living) Your Healthiest

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

What You Need to Know About the Relationship Between Sleep and Exercise

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One thing you’ll never find me without is a watch. Maybe it’s the trainer in me, but for years my day was run by time ha

The Science of Seed Oils

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For many years, the Whole Life Challenge has dealt with “vegetable” oils (there’s actually nothing vegetable about them)