The 10 Best Mattresses for the Money—Including a $999 Queen Bed

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

This Sleep Supplement Tastes Just Like Hot Cocoa and Works Like...

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The Best Cooling Sheets for Hot Sleepers

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

'Former Insomniac' Diane Macedo Shares the Practices That Help Her Score...

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Diane Macedo has long described herself as an innately "bad sleeper." For years, the ABC News anchor says she struggled

Brown Noise Is TikTok's Latest Answer to Sleep, Relaxation, and Focus,...

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TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your

TikTok Users Swear Lettuce Water Helps Them Sleep

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In the world of armchair experts on social media, it's always best to do your homework before trying a hack or trend — n

Sleeping with a Light On Could Have Negative Health Effects, Suggests...

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While some sleep with the TV or light on, others require total darkness for a good night's rest. But failing to create a

Revenge Bedtime Procrastination Is Ruining Your Sleep — Here's How to...

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Its the age of both hustle culture and "treat yo self" culture. IRL, this combo manifests as burnout-inducing, 10-hour w

This Hack On TikTok Promises to Help You Fall Asleep Fast

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Few things are worse than trying to fall asleep for hours as your mind races. And while a late-night TikTok scroll would

The Best Sleep Music to Listen to When You Need Help...

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Parents around the world lull their children to sleep by singing to them. Fast forward to adulthood and all your go-to s

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Do You Have One Of These Most Common Parasomnia Disorders?

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Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

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Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range

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With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why