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How Your Hormones Affect Your Metabolism

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Your hormones and your metabolism are deeply intertwined.“Metabolism isn’t just about how quickly you burn calories—it e

How I Regained My Core Strength After Having a C-Section

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I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life-standing on th

Monday Fitness Motivation to Kick off Your Work Week! (Video)

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Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment

How Much Deep Sleep Do You Need Each Night?

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Whether youre wired from a little too much time scrolling on TikTok or stressed after a jam-packed day, you might find y

Putting Mom First: How to Be a Healthy, Happy New Mother

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Giving birth to a child is a most incredible journey for a woman. The experience is filled with the highest of the highs