"The Phrase That Powers Me Through Tough Runs"

0
Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range

TikTok Users Swear Lettuce Water Helps Them Sleep

0
In the world of armchair experts on social media, it's always best to do your homework before trying a hack or trend — n

Try These 5 Simple Breathing Exercises for Sleep

0
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum

How Stress Gets in the Way of Your Weight Loss Goals

0
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen

How to Boost Your Immune System: Part 3, Sleep

0
Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex

How to Boost Your Immune System: Part 2, Exercise

0
So does regular exercise actually help your immune system protect you against disease and infection? Well, there’s not a

The 10 Best Mattresses for the Money—Including a $999 Queen Bed

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Exactly What to Do If You Missed Birth Control Pills

0
Contraception is a hot topic as of late (thanks, Texas!), and roughly two-thirds of women in the U.S. are using some for

How to Shut Down the Sunday Scaries and Reclaim Your Weekend

0
Historically, Sundays have been reserved for rest and recharging after grinding through the taxing workweek. But in the

Here's Exactly Why That Viral Jaw-Locking Weight-Loss Device Is So Dangerous

0
Theres no shortage of supplements, pills, procedures, and other weight loss "solutions" out there that claim to be an ea

Recent Posts

10 Minute Sweat Session

0
Short on time? Time isn\'t an issue when it comes to being fit. Our 10 minute workouts fit into those few extra minutes we can all find in our day.It’s recommended that adults get at least 150 minutes

5 Cheap and Healthy Places to Visit in the US

0
No need to travel oversees for an epic vacation. Your most memorable and affordable getaway is much closer to home5 Chea

See How Alicia Keys Works Out to Prepare for Her Upcoming Tour

0
Alicia Keys is gearing up for a world tour kicking off this month. If you're curious how she's preparing physically for

This Immune-Boosting Drink Makes My Skin Glow

0
We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

This Is Why Guy Time Is Actually so Important

0
I look at each day as an adventure. A chance to start fresh, to experience new challenges, and to see what life has in store. I’m a positive person doing what I love and content with my choices. Despi