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Last summer, my husband and I took our annual hiking and camping trip with our friends Jon and Jamie. We asked the range
TikTok Users Swear Lettuce Water Helps Them Sleep
In the world of armchair experts on social media, it's always best to do your homework before trying a hack or trend — n
Try These 5 Simple Breathing Exercises for Sleep
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum
How Stress Gets in the Way of Your Weight Loss Goals
The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen
How to Boost Your Immune System: Part 3, Sleep
Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex
How to Boost Your Immune System: Part 2, Exercise
So does regular exercise actually help your immune system protect you against disease and infection?
Well, there’s not a
The 10 Best Mattresses for the Money—Including a $999 Queen Bed
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Exactly What to Do If You Missed Birth Control Pills
Contraception is a hot topic as of late (thanks, Texas!), and roughly two-thirds of women in the U.S. are using some for
How to Shut Down the Sunday Scaries and Reclaim Your Weekend
Historically, Sundays have been reserved for rest and recharging after grinding through the taxing workweek. But in the
Here's Exactly Why That Viral Jaw-Locking Weight-Loss Device Is So Dangerous
Theres no shortage of supplements, pills, procedures, and other weight loss "solutions" out there that claim to be an ea
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Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,
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The wall stretch can provide quick and effective relief to your shoulders and neck. It’s a great exercise to do if you’v
Toasted Quinoa and Avocado Salad with Buttermilk Almond Dressing
Our delicious quinoa salad knows no bounds—and it’s a substantial meal in a bowl. Here, we’ve paired it with crisp radicchio, spring radishes, and fresh dill and then topped it all off with sliced avo
Eat Your Veggies: Weekly Habit Practice
Eat Your Vegetables at Each Meal This Week
Simple Instructions:Eat a serving of vegetables with your three main meals ea
