Iris Goldsztajn
Recent Posts
From One New Mom to Another: How to Get a Workout In
Hey, there, New Mama!Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a bran
Natural Ways to Boost Your Metabolism
We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so o
8 Healthy Protein Sources (for When You’re Sick and Tired of Chicken)
Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner?
You care abou
Yoga Challenge
Deepen your yoga practice. Try outdoor yoga, yoga retreats, partner yoga, laughter yoga, stand-up paddleboard yoga, or yoga teacher training.Your first yoga class may have felt enlightening, but event
Escape the Madness and Relax with This Visualization Technique
In times of stress and anxiety, we feel the world is overwhelming us. Like it's impossible to get out of the situation w
