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Sonya Bass, CH

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5 Ways Tech Can Help With Your New Year’s Resolutions

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Its that time again! Time to create resolutions — and then forget about them before Valentine’s Day. But, it doesn’t hav

14 Unexpected Smoothie and Green Juice Ingredients

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Call it a fad if you must, but we're convinced the green juice and smoothie trend is here to stay. These nourishing drin

See Kate Upton Hang Upside Down In an Impressive Aerial Yoga Pose

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Few people could make aerial yoga look easy, but Kate Upton has done just that. The 29-year-old actress and model — who

Beetroot and Coconut Dip Spiced with Toasted Caraway Seeds and Chili

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I love this dish for its great flavour, but also for its visual impact on the table. It is a perfect example of the senses working in union. You can’t hide the wonderful visual effect of the dish and

The Truth About Dairy: What to Avoid, What’s Okay, and Why

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Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu