How to Create More Time (Just in Time for the Holidays)
How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,
Everything You Need to Know About Dermatillomania
Whether you're searching for the latest strand-saving solution, tricks for scoring sounder sleep, or cleaning hacks to s
Effective Tools for Fighting Migraines and Insomnia
Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall we
This Activist Reframed 2022 Goal Setting In the Most Genius Way
If you've set out to achieve a goal literally ever in your life, you've likely heard about the S.M.A.R.T. acronym. Used
Weakness in Legs When Walking? Common Causes and Remedies
Legs—they’re great things, enabling us to move from place to place and perform our daily deeds. Pain, weakness, or incre
Your Complete Guide to How to Do Kegel Exercises
Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? Its a muscle group that you probab
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Feeding the Brain
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
Testosterone 101
Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production
Sport-Related Concussions
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
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Future Thinking
Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the
Falling Into a New Routine
If September became the new January, maybe resolutions would be easier to keep. Why we resolve to change anything during the depths of winter is beyond comprehension. Maybe it’s time to fall for chang
Improve Your Health at the Cellular Level
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
How to Stay Cool and Sound Asleep During Summer Nights
The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d
3 Tips to Help You Stop Making the Same Thing for Dinner Every Night
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