Pardon Me?
We take lots of things for granted. Good hearing’s one of them—unless you’re one of the almost 1 million Canadians who struggle with hearing loss. The good news is that there are plenty of things we c
Help For Restless Legs Syndrome
Up to 14 percent of people are robbed of sleep on a regular basis by restless legs syndrome. This condition can cause mood, productivity, and concentration to plummet. While there’s no cure, these nut
Choosing Chaga
A strange-looking black beauty that grows naturally on the sides of yellow and white birch trees, the chaga mushroom is a natural phenomenon. Chaga possesses some powerful active constituents with pot
Spring Cleaning for the Soul
At the end of a long, contemplative winter, you might be itching to clean out the garage or organize your shed—standard spring cleaning activities.
On the other hand, you may have spent the past few m
Spring Clean Your Body Naturally
Spring is just around the corner. Looking for ways to naturally detox your body from its long winter nap? We profile our body’s own super detoxers and arm you with some strategies to help support them
Chemical-Free Kiddos
The transition to parenthood brings many changes. Often, this is also the time when moms and dads choose to adopt a more natural, chemical-free lifestyle. And since little ones’ bodies and brains are
Ageless Immunity
Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s what to do, foods to eat, and ideas to try to power up your immune system in every stage of life. Goodbye
Intermittent Fasting
Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co
Spring Forward Toward Restful Sleep
Is your sleep routine disrupted with the advent of daylight saving time? Sleep disturbances are no small matter. With these natural remedies, you can spring forward toward restful sleep. Each March mo
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Sleeping with High Blood Sugar: What to Watch out for
A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to ac
7 Benefits of Circuit Training Workouts (and One Downside)
Youve probably heard the phrase "circuit training" thrown around a lot-and youve probably done a lot of circuit training
Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Salmon Salad Boats
This recipe captures all the bright and fresh appeal of a salad in a pretty, portable bite. If you’d like to keep this appetizer vegetarian, simply forgo the salmon and stir in 1 1/2 cups (350 mL) coo
Are Food Delivery Apps Making Us Slimmer?
Candice Pennefather, a busy real estate broker in New York City, has enough to do without dinner being a hassle. Scourin
