How to Read a Nutrition Facts Label—and Make Better Food Choices
A few years ago, I picked up my favorite energy bar and looked at the nutrition facts label.
I had a suspicion about the
This Granola Butter Tastes Exactly Like Liquid Toll House Cookies
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
This Granola Butter Tastes Exactly Like Liquid Toll House Cookies
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Kate Hudson Is Launching a Line of Holistic Nutritional Supplements
Kate Hudson has been bottling up some big news, and shes finally ready to spill the details.Buy It: Essential Elements S
Kate Hudson Is Launching a Line of Holistic Nutritional Supplements
Kate Hudson has been bottling up some big news, and shes finally ready to spill the details.Buy It: Essential Elements S
It’s About Time: Delve into the Benefits of Intermittent Fasting
It’s not that hard to explain the growing popularity of intermittent fasting, or 'IF' for short. It’s bursting with adva
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
These Healthy Pizza Recipes Will Convince You to Skip Takeout for...
When the local pie joint is known for greasy pepperoni and stale crust, turn to these healthy pizza recipes.Brussels Spr
Knife Skills and Stir Fry: Home Cooking Boot Camp Lesson 2
In boot camp lesson one, we focused on embracing our chef sense and breaking free of recipes. Now, we get to wield a big
The Critical Reasons HOW We Eat Matters More Than WHAT
When I was a growing up, we had a sit-down family dinner every night. In high school and college, I regularly ate with f
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From dark leafy greens to brightly coloured squash drizzled with a creamy avocado dressing, this dish is the quintessential heart-healthy meal.Tip
This dish is a chameleon—you can create easy and deli
How to Twist Your Way to Better Posture
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
