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If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some
Go 7 Days With No Alcohol: Weekly Habit Practice
The Weekly Habit Practices are mini-challenges intended to help you fine-tune different aspects of your health and welln
Kayla Itsines Shares What She Loves Most About the Mediterranean Diet
Nutrition experts and doctors alike have been touting the benefits of the Mediterranean diet for years. Even celebs like
What You Need to Know About Fats, Carbs, Protein, and Your...
I work in a cubicle farm. Unique to my quad of cubicle-mates over the past two years is that each of us has run our own
What Is a Pescatarian Diet and Is It Healthy?
Maybe youve heard the hype about plant-based eating but just cant commit to cutting so many foods out of your life. Or m
How to Know If Eating Beans Is Right for You
Beans, beans, the musical fruit. You may have heard the rest of the song. While gluten has been attacked in the news ove
Talenti Launches New Ice Cream Flavors Lower In Calories and Sugar
If you love the idea of low-cal ice cream but are more of a gelato person, Talentis got you. The company just dropped ne
8 Things You Can Do Right Now to Kick Your Sugar...
Sugar is everywhere. From break-room doughnuts to healthy-looking packaged foods, the sweet stuff is all around us, and
This Tequila Beet Juice Cocktail Is Your New Healthy Happy Hour...
Going from cycling class to cocktails is more common than you might think; numerous studies show that women who love to
DIY Spice Blends, Dinner Recipes, and Cooking Tips That Make Spices...
Call them transformers: Spices can take a meal from good to mind-blowing by adding richness, depth, and complexity. And
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DIY Stress-Busters
Are you drowning in oceans of to-do lists, frustrating interruptions, and low energy? Look no further. Research shows that creative activities—like spiralling inward, digging a little dirt, and cuttin
What Is an Empath, Exactly?
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Winterproof Your Skin
During the winter months, skin often loses its lustre, becoming dry and flaky.When the weather outside is frightful, the last thing we want is skin to match. During the winter months, skin often loses
