How to Cope with Anxiety During Times of Uncertainty

0
A note from : “At a time of such uncertainty, when we’re spending more time at home and less in our usual routine, it’s

8 Types of Anger: What They Mean and What to Do...

0
Anger is arguably the most complex of human emotions. Even though it looks raw and brutally honest, it usually works as

Do You Have One Of These Most Common Parasomnia Disorders?

0
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances i

How to Meditate: Step-By-Step Guide

0
When you hear the word meditation, what do you think of? Lots of Oms? Mountain tops? That it’s only for spiritualists an

10 Tips to Motivate Yourself When You’re Depressed

0
If you feel your depression is hitting you really hard or you are having suicidal thoughts please seek help from a healt

Meditation Helps Depression: 6 Techniques to Prove That

0
If you can’t get up from the bed in the mornings, if you find it hard to do basic chores, if actions – like brushing you

New Year, New You: Powerful Gratitude Meditations

0
Somewhere between Christmas and New Year, it can seem that time as we know it ceases to exist. Christmas magic still lin

Counting Sheep Helps Falling Asleep: True or False?

0
Has anyone ever suggested to you to count sheep to get some sleep? Given how common an advice it is for insomniacs of al

A Closer Look Into 7 Most Common Sleep Disorders

0
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se

Relax Your Mind and Spirit – Best Yoga Poses for Meditation

0
Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is n

Recent Posts

Head Concussion Is Likely to Cause Depression. Here’s Why

0
Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon co

How Fit For Us Is Aiming to Ensure Health and Wealth Equity Within Fitness

0
The year 2020 didn't just mark the beginning of the COVID-19 pandemic, but also a time of great social unrest stemming f

How Much Deep Sleep Do You Need Each Night?

0
Whether youre wired from a little too much time scrolling on TikTok or stressed after a jam-packed day, you might find y

4 Better Ideas for Healthy Resolutions to Make This Year

0
When I was growing up, my family’s New Year’s Eve tradition was to sit around the fire and write New Year’s resolutions.

This Treadmill Workout Set to Taylor Swift Songs Is Going Viral on TikTok

0
A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o