4 Better Ideas for Healthy Resolutions to Make This Year
When I was growing up, my family’s New Year’s Eve tradition was to sit around the fire and write New Year’s resolutions.
Your Friends Appreciate a Random Check-In Call or Text More Than...
Sometimes it feels like maintaining friendships has never been as complicated as it is right now, despite constant acces
Why It’s Critical to Be a Health and Fitness Skeptic (and...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
6 Simple Tips for Creating New Habits That Actually Last
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
Karena Dawn of Tone It Up Says Her Mom's Battle with...
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Prolonged Grief Disorder Is Now Officially Considered a Mental Health Condition
As of last week, prolonged grief disorder, officially became a new diagnosis in the latest edition of the Diagnostic and
Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective'...
If you've ever taken a Peloton class with instructor Anna Greenberg, you're likely aware the yoga and meditation teacher
The Science of Happiness (And How to Be Happier)
The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o
How to Launch a Successful Comeback After Illness or Stress
If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl
6 Tips for Getting a Great Night’s Sleep
Getting the right amount of sleep can be a challenge, especially with the speed and variables of modern life. Artificial
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Your brain on… air pollution?
The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution include lung cancer, stroke, heart diseas
Living an Active Lifestyle – How to Improve Your Health
Everything in life is about balance. In our modern world, leading an active lifestyle becomes a true act of self-care –
These Habit-Tracking Tips from Peloton's Robin Arzón Will Help You Stay Focused
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The 8 Best Memory Foam Mattresses for All Types of Sleepers
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Walking for a Weight Loss: How Does It Work?
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work
